Key Takeaways
- RECORD BREAKER is a free, donation-based community cold plunge event in support of youth mental health, taking place on January 1, 2026, at Woodbine Beach in Toronto.
- The event combines cold therapy, breathwork, movement, and community to deliver an unforgettable New Year’s Day experience.
- Participation is free, with optional donations collected in support of Jack.org and youth mental health initiatives across Canada.
- The event is led by Unbounded, in collaboration with Dryrobe, Therme Canada, and Toronto’s top wellness brands.
- Cold water exposure has been widely studied for its mental and physiological benefits, including reducing stress, improving mood, and increasing alertness.
Introduction to RECORD BREAKER
RECORD BREAKER is a unique event that brings together thousands of Torontonians to kick off the new year with purpose, resilience, and community. Taking place on January 1, 2026, at Woodbine Beach, this free, donation-based community cold plunge event is designed to support youth mental health and promote overall well-being. Led by Unbounded, in collaboration with Dryrobe, Therme Canada, and Toronto’s top wellness brands, RECORD BREAKER unites Toronto in one of the biggest wellness moments of the year.
The Benefits of Cold Therapy
Cold water exposure has been widely studied for its mental and physiological benefits. Research shows that cold exposure can help regulate the nervous system, reduce anxiety responses, improve focus, increase white blood cell production, and strengthen willpower through controlled stress adaptation. By incorporating cold therapy into their routine, individuals can experience a range of benefits, from reduced stress and improved mood to increased alertness and enhanced mental resilience. At RECORD BREAKER, participants will have the opportunity to safely plunge into Lake Ontario, guided by world-class cold exposure facilitators, and experience these benefits firsthand.
The Event Details
RECORD BREAKER is designed to be an inclusive and high-energy event, with a range of activities and experiences to suit all participants. The event will take place on January 1, 2026, from 1:00 PM to 2:00 PM, with a suggested arrival time of 12:45 PM. The event flow will include a welcome and introduction, breath and movement exercises, a collective cold plunge, warm-up and movement activities, and a social celebration. Participants are encouraged to arrive early, dressed in warm clothing, and to bring a towel and a change of clothes. Spectators are also welcome to attend and cheer on participants.
The Importance of Community
RECORD BREAKER is about more than just cold exposure; it’s about community, shared courage, and starting the year grounded in resilience. By coming together to support youth mental health, participants will be part of a larger movement that promotes overall well-being and collective strength. The event is designed to meet participants where they are, challenging comfort zones while fostering a sense of community and connection. As Nick McNaught, Co-Founder of Unbounded, notes, "RECORD BREAKER is about community, shared courage and starting the year grounded in resilience, all while supporting youth mental health on a national level."
Supporting Youth Mental Health
RECORD BREAKER is proud to support Jack.org, Canada’s leading youth mental health charity. By participating in the event or making a donation, individuals will be contributing to initiatives that promote youth mental health and well-being across Canada. The event is free to participate in, with optional donations collected in support of Jack.org and youth mental health initiatives. By coming together to support this important cause, participants will be part of a larger movement that prioritizes the mental health and well-being of young people.
The Role of Sponsors and Partners
RECORD BREAKER is made possible through the support of several sponsors and partners, including Dryrobe, Therme Canada, City Shred, Impact Kitchen, Othership, RCVRI, and NuLove. These organizations are committed to promoting wellness and mental health, and are contributing to the event’s inclusive and high-energy atmosphere. By partnering with these organizations, RECORD BREAKER is able to provide a unique and impactful experience for participants, while also supporting a important cause.
Conclusion
RECORD BREAKER is a unique and impactful event that combines cold therapy, breathwork, movement, and community to deliver an unforgettable New Year’s Day experience. By participating in the event or making a donation, individuals will be supporting youth mental health and well-being, while also experiencing the benefits of cold water exposure and community connection. With its inclusive and high-energy atmosphere, RECORD BREAKER is an event not to be missed, and is sure to be one of the biggest wellness moments of the year.