Key Takeaways:
- The fitness industry is shifting towards technological advancements, with wearable technology and mobile exercise apps becoming increasingly popular
- There is a growing focus on mental wellness and overall health, rather than just physical fitness
- Programs and options for elderly adults are becoming more prevalent
- Functional fitness and intentional movement are expected to continue growing in popularity
- Community and accountability are becoming increasingly important in the fitness industry
Introduction to Fitness Trends
The fitness industry is constantly evolving, and recent trends suggest that people are looking for more efficient and effective ways to achieve their health and wellness goals. According to local gym owners and managers, as well as a national report by the American College of Sports Medicine, technological advancements, programs for elderly adults, and a focus on mental wellness are becoming increasingly important. Corrie O’Donnell, owner of HotWorx in Mentor, notes that people want results quicker than ever and are looking for shorter, more efficient workouts that fit into their busy lives.
The Importance of Mental Wellness
O’Donnell believes that people are prioritizing overall health and well-being over weight loss, and that exercise should focus on making people happy and feeling good, rather than just achieving a certain physical goal. This shift towards mental wellness is reflected in the growing popularity of programs and services that focus on mindfulness and stress reduction. As O’Donnell notes, "Exercise makes you happy and makes you feel good. Who doesn’t want that? The weight loss will come with consistency, the focus should be on feeling good and getting stronger — both mentally and physically."
Trends in Group Fitness Classes
Brandon Eichholz, Program Coordinator at the Mentor Community Recreation Center, has observed several trends in group fitness classes, including multi-generational participation in strength-based classes, functional fitness workouts that combine cardio and strength, and active seniors engaging in cardio workouts, such as pickleball. Eichholz also notes that wearable technology and artificial intelligence are becoming increasingly popular, with patrons using AI tools to create workout and nutrition plans. Additionally, Eichholz emphasizes the importance of recovery strategies, such as compression gear, saunas, foam rollers, and massage guns, to reduce the risk of injury and overtraining.
Guidance for Beginners
For those just starting out on their fitness journey, Nick Standering, manager of the Mentor center, advises taking advantage of free assessments with personal trainers and equipment orientations to get started. Standering notes that many people are intimidated by the gym, but with guidance and support, they can achieve their fitness goals. As Standering says, "Some people don’t know where to start on their fitness journey, so my advice is to take advantage of a free assessment with one of our personal trainers from Prescription Fitness. They will sit down with you and help you get started."
The Role of Technology in Fitness
Technology is playing an increasingly important role in the fitness industry, with wearable technology, mobile exercise apps, and data-driven training technology all appearing in the top 10 of the 2025 ACSM Worldwide Fitness Trends. According to A’Naja Newsome, a certified exercise physiologist and co-author of the report, "Digital technologies are becoming more critical to the way we design, deliver and evaluate health and fitness services." Newsome notes that wearable devices, mobile apps, and data-driven training methods will create new avenues for reaching clients and elevating fitness experiences.
Looking Ahead to the Future
Looking ahead to 2026, Beth Andrus, founder of Club Pilates in Willoughby and Mentor, expects continued growth in functional fitness and intentional movement. Andrus notes that people are becoming more educated about injury prevention, posture, spinal alignment, and long-term health, and that Pilates fits perfectly into this shift. As Andrus says, "Pilates is for every body — all ages, fitness levels, and backgrounds. Many people assume pilates is only stretching or that it’s not challenging enough, but they are often surprised by how effective and empowering it is." Andrus also emphasizes the importance of community and accountability in the fitness industry, noting that smaller group training and boutique-style fitness studios will continue to thrive.
Conclusion
In conclusion, the fitness industry is evolving to meet the changing needs and preferences of consumers. With a growing focus on technological advancements, mental wellness, and programs for elderly adults, gyms and fitness studios are adapting to provide more efficient, effective, and supportive services. As the industry continues to shift, it’s likely that we’ll see even more innovative approaches to fitness and wellness in the years to come. By prioritizing overall health and well-being, and providing guidance and support for those just starting out, the fitness industry can help people achieve their goals and live healthier, happier lives.