Key Takeaways
- Many people are making resolutions to drink less or stop entirely, and staying sober post-Dry January has become increasingly popular.
- According to data collected by Gallup in August 2025, only 54% of U.S. adults say they drink, the lowest number recorded in 90 years.
- Women are generally more likely to see even moderate drinking as unhealthy, and a growing body of research points to the detrimental health effects of alcohol.
- Several celebrities, including Anne Hathaway, Jamie Lee Curtis, and Drew Barrymore, have spoken publicly about their sobriety and the benefits it has brought to their lives.
Introduction to Sobriety
It’s January, which means many people are making resolutions to drink less or stop entirely. But in recent years, staying sober post-Dry January has become increasingly popular. While the pandemic years saw spikes in drinking, especially among middle-aged women, data from recent years finds that Americans are generally drinking less and that their attitudes around alcohol seem to be changing. This shift in attitude is likely due to the growing body of research that points to the detrimental health effects of alcohol. As a result, many people are reevaluating their relationship with alcohol and considering a sober lifestyle.
The Benefits of Sobriety
Several celebrities have spoken publicly about the benefits of sobriety. Anne Hathaway, for example, has said that stopping drinking has been "wallowing fuel" for her and that she doesn’t like to wallow. She has also stated that being sober is just one of the many practices she does to support her mental health, along with staying off social media. Jamie Lee Curtis has been open about her 26-year sobriety and has said that it has completely changed her life. She has also shared an inspiring message for others battling addiction and trying to maintain sobriety, stating that there are others out there who care and who can offer support.
Celebrity Sobriety Stories
Florence Welch, the lead singer of Florence + The Machine, has been sober since 2014. In various interviews, she has revealed that she struggled with alcohol addiction, particularly in the band’s early years, and often used her drinking as creative fuel. However, she has said that stopping drinking has helped her life become "quieter," which in turn has made it easier for her to more fully express herself in her music. Lily Allen, on the other hand, has been sober from both drugs and alcohol for more than five years. She has said that she works hard to maintain her sobriety to set an example for her daughters and to break the cycle of addiction that runs in her family.
Maintaining Sobriety
Maintaining sobriety can be challenging, but many celebrities have found ways to make it work. Naomi Campbell, for example, has been sober for many years and has said that she turned to drugs and alcohol to process pain and grief. However, she has also said that checking into rehab was the best thing she could have done for herself. Lucy Hale, on the other hand, has been sober from alcohol since 2022 and has said that it has handed her back her life. She has also stated that maintaining her sobriety takes constant work and that she has to "stay vigilant." Drew Barrymore has been sober since 2019 and has said that quitting alcohol has been one of the most liberating things in her journey of life.
The Importance of Support
Having a support system is crucial for maintaining sobriety. Kristin Davis, for example, has been sober since she was 22 years old and has credited acting as the key to overcoming her alcohol addiction. However, she has also said that maintaining her sobriety takes constant work and that she has to "stay vigilant." She has also stated that she is motivated to stay healthy for her kids. Having a support system, whether it’s through acting, therapy, or support groups, can make all the difference in maintaining sobriety.
Conclusion
In conclusion, staying sober post-Dry January has become increasingly popular, and many people are reevaluating their relationship with alcohol. Several celebrities have spoken publicly about the benefits of sobriety, and their stories can serve as inspiration for others who are considering a sober lifestyle. Maintaining sobriety can be challenging, but with the right support system and mindset, it is possible to make it work. Whether it’s through acting, therapy, or support groups, having a support system can make all the difference in maintaining sobriety.
