Key Takeaways:
- The recent terrorist attack in Bondi has left a significant impact on the community, with many people experiencing feelings of distress, anxiety, and fear.
- Repeated exposure to distressing footage can contribute to vicarious trauma or feelings of loss and sadness.
- It’s normal to feel distressed for days or weeks after a traumatic event, but if feelings persist, it’s recommended to seek help.
- Managing distressing news and taking care of one’s mental health is crucial during significant events like the Bondi Beach attack.
- Community events, such as vigils, can help people process their grief and come together to express shared suffering.
Introduction to the Attack
The recent terrorist attack in Bondi has sent shockwaves throughout Australia, leaving a trail of devastation and grief in its wake. The attack, which resulted in the loss of at least 15 lives, has been declared an act of terrorism by the Prime Minister. The footage of the attack, which has been widely circulated, has left many people feeling distressed, anxious, and fearful. The community is coming together to support those affected, with crisis support hotlines experiencing a significant increase in calls.
Understanding Vicarious Trauma
Vicarious trauma, also known as secondary trauma, can occur when individuals are exposed to traumatic events through their work, such as first responders, or through repeated exposure to distressing footage. This can result in an altered view of the world, physiological responses, and changed relationships with others. Experts warn that repeated exposure to distressing footage can contribute to vicarious trauma or feelings of loss and sadness. Nicole Sadler, a trauma specialist and CEO of post-traumatic mental health centre Phoenix Australia, explains that the more relatable an incident is, the more upsetting it can be.
The Impact on Mental Health
The attack has had a significant impact on the mental health of many individuals, with feelings of distress, anxiety, and fear being common. Alain Brunet, director of the National PTSD Research Centre, notes that while most people will not experience vicarious trauma specifically, feelings of distress, anger, and fear are not uncommon. Professor Sadler emphasizes that it’s normal to feel distressed for days or weeks after a traumatic event, but if feelings persist, it’s recommended to seek help. The community is encouraged to come together to support those affected, with community events such as vigils providing a space for people to process their grief and express shared suffering.
Managing Distressing News
Managing distressing news and taking care of one’s mental health is crucial during significant events like the Bondi Beach attack. Studies have found that consumption of media, both traditional and social, increases during significant news events. However, repeated viewing of distressing footage can have a greater emotional impact. Professor Sadler recommends visiting trusted news sites rather than social media, and limiting exposure to news and media to avoid becoming mentally challenged. She also suggests taking breaks from the news and engaging in self-care activities to help manage stress and anxiety.
Community Support and Vigils
Community events, such as vigils, can help people process their grief and come together to express shared suffering. Professor Brunet notes that these events are important for recognizing what has happened and giving it meaning. The community is encouraged to come together to support those affected, with many people leaving tributes at Bondi Beach in memory of those who were killed in the attack. The outpouring of support and solidarity is a testament to the resilience and strength of the community.
Seeking Help and Support
If you or someone you know is struggling with feelings of distress, anxiety, or fear, it’s essential to seek help and support. Professor Brunet recommends reaching out to your support system, relying on people around you, and speaking about your feelings. If problems persist, getting help from your GP is the best course of action. There are many evidence-based treatments available to help individuals recover from traumatic stress. It’s essential to prioritize mental health and seek help when needed, rather than struggling alone.
Conclusion and Next Steps
The Bondi Beach attack has left a significant impact on the community, and it’s essential to prioritize mental health and seek help when needed. By coming together to support those affected, managing distressing news, and seeking help and support, we can work towards healing and recovery. Remember, it’s normal to feel distressed after a traumatic event, but if feelings persist, it’s crucial to seek help. There are many resources available, including crisis support hotlines, counseling services, and community events, to help individuals cope with traumatic stress and work towards a brighter future.
