Key Takeaways
- The fitness industry is shifting towards technological advancements, with wearable technology and mobile exercise apps becoming increasingly popular.
- There is a growing focus on mental wellness and overall health, rather than just weight loss.
- Multi-generational participation in group fitness classes and functional fitness workouts are on the rise.
- Recovery strategies, such as compression gear and foam rolling, are becoming more important for reducing the risk of injury and overtraining.
- Community and accountability are key factors in maintaining consistency and motivation in fitness routines.
Introduction to Fitness Trends
The fitness industry is constantly evolving, and recent trends suggest that people are looking for more efficient and effective ways to achieve their health and wellness goals. According to local gym owners and managers, as well as a national report by the American College of Sports Medicine, technological advancements, programs for elderly adults, and a focus on mental wellness are becoming increasingly important. Corrie O’Donnell, owner of HotWorx in Mentor, notes that people want results quicker than ever and are looking for shorter, more efficient workouts that fit into their busy lives.
The Importance of Mental Wellness
O’Donnell emphasizes that exercise is no longer just about weight loss, but about overall health and well-being. She believes that people are prioritizing feeling good and getting stronger, both mentally and physically, over weight loss. This shift in focus is reflected in the growing popularity of group fitness classes and functional fitness workouts that combine cardio and strength training. Brandon Eichholz, Program Coordinator at Mentor Community Recreation Center, notes that patrons are looking for more holistic approaches to fitness, including recovery strategies and wearable technology to track their progress.
Technological Advancements in Fitness
The use of technology in the fitness industry is becoming more prevalent, with wearable devices, mobile apps, and data-driven training methods on the rise. According to the 2025 ACSM Worldwide Fitness Trends report, wearable technology was named the number one trend for 2025, followed by mobile exercise apps and exercise programs for older adults. A’Naja Newsome, a certified exercise physiologist and co-author of the report, notes that digital technologies are becoming more critical to the way we design, deliver, and evaluate health and fitness services.
Community and Accountability
In addition to technological advancements, community and accountability are key factors in maintaining consistency and motivation in fitness routines. Beth Andrus, founder of Club Pilates in Willoughby and Mentor, notes that people are seeking a true mind-body connection and a supportive community, rather than just a place to work out. She emphasizes the importance of finding a workout that you enjoy and feel confident doing, and notes that smaller group training and boutique-style fitness studios are becoming increasingly popular.
Advice for Those Starting a Fitness Routine
For those just starting a workout routine, Nick Standering, manager of the Mentor Community Recreation Center, advises taking advantage of a free assessment with a personal trainer to get started. He also notes that the center offers free equipment orientations daily to help members familiarize themselves with the equipment. Jason Dent, owner of GriffonRawl Combat Sports and Fitness in Mentor, encourages people to get out and improve their body and mind with some type of activity or exercise, noting that "energy breeds energy" and that getting fit can lead to more peace of mind and productivity.
Looking Ahead to 2026
As we look ahead to 2026, it’s likely that we’ll see continued growth in functional fitness and intentional movement. Andrus notes that people are becoming more educated about injury prevention, posture, spinal alignment, and long-term health, and that Pilates fits perfectly into this shift. She also anticipates that smaller group training and boutique-style fitness studios will continue to thrive, with community and accountability becoming increasingly important factors in maintaining consistency and motivation in fitness routines. Overall, the fitness industry is evolving to meet the changing needs and preferences of consumers, with a focus on technological advancements, mental wellness, and community-driven approaches to fitness.
